- With a foam roller on the ground, lie across it sideways so your posterior/rear deltoid is in contact with the foam roller.
- Use your feet and your free hand to push off the floor to move up and down to hit different spots on the posterior deltoid.
- You can move up and down, and tilt your body forward and back.
- Place a lacrosse ball up against the wall, then place your posterior/rear deltoid against the ball.
- You can roll in different directions – left to right, up and down.
- You can go in circles in small areas.
- You can also raise your arm and position it differently while pressure is being applied.
- You can use your feet to push harder into the wall to apply more pressure if you need to.
