• Grab a PVC pipe or resistance band with a grip width outside shoulder-width.
• Start off holding it in front of you, up against your thighs.
  
• Keeping your arms straight, lift the PVC or band up, over your head, and all the way behind you.
• Then reverse the motion and bring the PVC pipe or band back over your head and in front of you.
• Do 8-10 repetitions.

*If you don’t have the range of motion yet to perform this, go as far as you can while keeping your arms straight. Don’t push it to a point of discomfort. You can also use a resistance band. This will be easier since the band can stretch as you lift it over your head and behind you.