Use a single handle or grab the little ball at the end of the cable.
Grab the handle or end of the cable.
Bend at the hips and bring your torso towards the floor until your torso is parallel or nearly parallel with the ground.
With a slight bend in your elbow and elbow up, pull the handle back in a reverse fly motion until you feel a good squeeze in the back of your shoulder.
Then lower it back down in front of you towards the ground.
