*This exercise can be done on a flat, incline, or decline bench. This is most commonly done on an incline or flat bench. Your form remains the same for each variation.

• Grab two dumbbells and lie back on a bench with one dumbbell in each hand.
• Place the dumbbells together in front of your chest.
• Palms should be facing each other and dumbbells touching.
• Push the dumbbells upward so your arms are extended out over you, then slowly lower them back down to the starting position.
• Make sure the dumbbells remain in contact with each other throughout the exercise.