- Set the cable pulley to the lowest setting and attach a straight bar or EZ bar.
- Grab the bar with an underhand grip slightly wider than shoulder-width and take a few steps back so there is tension in the cable.
- With a slight bend in your knees and hips and torso slightly forward, pull the bar to your stomach.
- Keep your elbows in and imagine pulling with your elbows.
- Then slowly extend your arms back out in front of you.
