*This exercise can be done with different grips/handles – overhand, underhand, rope.

• Place a barbell into a corner or into a landmine attachment. If you place the barbell into a corner, you might need to place a heavy dumbbell (60lbs+) into the corner on top of the end of the barbell to keep the barbell in place.
• Load weight onto the other end of the barbell.
• Place the handle underneath the barbell towards the top where the weights are.
• To get into position, push the hips back, lean your upper body towards the ground with your knees bent. Your back should remain flat.
• With arms extended down towards the ground and your torso almost parallel to the ground, pull the weight up toward you so the weight plates are coming towards your chest, then slowly lower the weight back down to the ground and let it come to a complete stop.
• Then row again from the floor for the next repetition.