- Loop a resistance band around a sturdy piece of equipment or a pole.
- Grab the end of the resistance band.
- Lean towards the ground and bend your knees until your torso is nearly parallel to the ground.
- Your upper arm should also be nearly parallel to the ground and tucked in by your side.
- Starting with your elbow bent, use your tricep to push the band back by extending your arm out behind you.
- Then reverse the motion and bring the end of the band back to the starting position.
- Once you complete the number of reps you’re aiming for, switch arms.
