*This exercise can be done standing, and either with a straight bar or EZ bar. When standing, you’re more likely to arch your lower back on this exercise. Be sure to keep back arching to a minimum to prevent injury. I suggest sitting for this one. Whether seated or standing, your form remains the same.

• Take a seat on a bench with short back support.
• Put the barbell straight over your head, elbows completely extended over you.
• Bend your elbows and lower the weight behind your head. Keep your upper arm fairly still. Don’t let your elbows travel too far forward.
• Once the weight is behind your head, push the weight back up using your triceps.