Banded Arm Circles

Muscles Involved: Shoulders

Instructions

  • Loop a band around a sturdy pole or piece of gym equipment that is close to shoulder-height.
  • Grab the band and take a few steps away so there is tension in the band.
  • Slightly turn away and keep your arm completely straight.
  • Rotate your arm in small circles. Slowly making bigger and bigger circles.
  • Once you go in one direction – clockwise or counter-clockwise – go in the opposite direction.
  • Once you have gone in both directions with one arm, switch to the other arm.