While on your knees, lean forward and place your front deltoid up against the foam roller.
Push off your knees and use your hand to move yourself up and down to get the entire front deltoid.
If placing your entire body weight onto the foam roller is too much, you can use your free hand to push off the ground and decrease the amount of pressure placed on the muscle.
Lacrosse Ball
Front Deltoids
Instructions
Place a lacrosse ball up against the wall, then place your front deltoid against the ball.
You can roll in different directions – left to right, up and down.
You can go in circles in small areas.
You can also raise your arm and position it differently while pressure is being applied.
You can use your feet to press harder into the wall if needed.
