Lying Hip Circles with Band - Mike Gettier

Instructions

Lie flat on the floor.
Grab a band and loop it around you left foot.
Pull the band to pull your left leg back towards you.
Try to keep your leg as straight as you can.
Once you’ve pulled your leg back towards you, use the band to now pull your leg out to the side.
You should begin to feel a stretch in your groin and inner thigh.
Lower your leg out to the side using the band, keeping your leg as close to the floor as you can.
Try to touch the ground with the side of your leg.
From here, lower your leg down towards the other one. Making a circular (more like a half circle) motion.
You can go both clockwise and counterclockwise.
Perform 5-6 rotations before switching directions, then switch to the other leg.