- Set a cable pulley to about the height of the top of your thigh.
- You can either grab the cable without a handle, use a rope, or a single handle with an overhand grip.
- Lean your torso towards the ground and bend your knees until your torso is close to parallel to the ground.
- Your upper arm should also be nearly parallel to the ground and tucked in by your side.
- Starting with your elbow bent, use your tricep to push the weight back by extending your arm out behind you.
- Then reverse the motion and bring the cable end back to the starting position.
- Once you complete the number of reps you’re aiming for, switch arms.
