*This exercise can be done standing. When standing, you’re more likely to arch your lower back on this exercise. Be sure to keep back arching to a minimum to prevent injury. I suggest doing this one seated. Whether you’re seated or standing, your form remains the same.

• Grab a seat that has short back support.
• Grab a dumbbell with both hands. The palms of your hands should be up against the inner part of one of the plates of the dumbbell.
• Place the dumbbell straight overhead with both hands on it.
• Bend your elbows and lower the weight behind your head. Your upper arm should hardly move.
  
• Once the dumbbell is behind your head, use your triceps to push the dumbbell back up.