- Set a bench to an incline of about 30 to 45-degrees.
- Grab two dumbbells and lie face down on the bench.
- You can scoot up on the bench and be on your toes so your chest is at the top of the bench, and your face will be passed the back support.
- Have your arms extended out in front of you towards the floor.
- Make a slight bend in your elbows and pull the dumbbells back in a reverse fly motion.
- Keep your elbows up, and be sure your elbows remain slightly bent throughout the movement.
- Once you pull the dumbbells back and feel a squeeze around the back of your shoulders, slowly lower the dumbbells back down in front of you.
