Attach the dual-handle attachment to the cable pulley. If your gym does not have this, you can attach two individual single handle attachments instead.
Stand with the handles in front of you. Have an overhand grip on them.
Pull the handles up along your body until you get to your chest.
Elbows are up and out to the side as you’re pulling up. The handles should stay very close to your body as you’re pulling up.
Slowly lower the handles back down to the starting position in front of you.
