Grab a plate (10, 25, 35, or 45 lbs.) by the sides and lie face down on the incline bench.
You can be on your feet to be more stable and so you can move further up the bench so the top of the bench is up against your chest.
With the plate in your hands, arms straight down towards the ground, use your front deltoids to raise the plate straight out until your arms are parallel or slightly beyond parallel to the ground. Then slowly lower the weight back down to the starting position.
You can have a slight bend in your elbows throughout the exercise.
