With a dumbbell in each hand, lie face down on the incline bench.
You can be on your feet to be more stable and so you can move further up the bench so the top of the bench is up against your chest.
With the dumbbells in your hands, arms straight down towards the ground, use your front deltoids to raise the dumbbells straight out until your arms are parallel or slightly beyond parallel to the ground. Then slowly lower the weight back down to the starting position.
You can have a slight bend in your elbows and hold the dumbbells with an overhand grip (palms facing down), underhand grip (palms facing up), or neutral grip (palms facing together).
