Place a barbell into a corner or into a landmine attachment. If you place the barbell into a corner, you might need to place a heavy dumbbell (60lbs+) into the corner on top of the end of the barbell to keep the barbell in place.
Load weight onto the other end of the barbell.
Place the rope handle underneath the barbell towards the collar top the weights are.
Keep your back flat and go into a shallow squat to grab the handle and lift it off the ground along with the end of the barbell with weights loaded on.
With arms extended down towards the ground and your torso almost parallel to the ground, pull the weight up toward you so the weight plates are coming towards your chest, then slowly lower the weight back down, just above the ground. Don’t let it touch the ground.
