Mike Gettier Online Coach
GettFit Online Coaching
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Zoe Canfield profile picture
Zoe C
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I worked with Mike for several months and built solid consistency in both my training and nutrition. My primary goal was simple: I wanted to look like I worked out—and together, we achieved exactly that. I already had a good foundation in lifting and eating well, but I needed guidance to fine-tune the details and maximize my results. Mike was the perfect coach for that. We focused on building muscle and then strategically cutting body fat to reveal the progress underneath. Beyond the physical results, the biggest takeaway was developing sustainable habits and consistency. Even though I've completed my programming with Mike, the routines and discipline I built during our time working together will continue to support my fitness journey and healthy lifestyle for years to come. 💪🏻
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Malik Ihonde profile picture
Malik I
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+0
I worked with Mike for roughly 90 days on a body recomposition program, and it was a great experience from start to finish. Mike is extremely knowledgeable and intentional with both his workout programming and nutrition guidance. His communication and response time were excellent, and even though the coaching was fully online, I always felt supported and well taken care of throughout the process. What stood out most was how attentive and personalized everything felt. I’m extremely excited to work with him again in the future and would highly recommend him to anyone serious about reaching their fitness goals. You won’t be disappointed.
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BabyAbood123 profile picture
Babyabood123
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Coach Mike is a really effective and knowledgeable coach who is understanding, caring and supportive of his clients and is regularly finding new ways to streamline his clients' fitness journey. His background and expertise in bodybuilding makes him the perfect coach for those looking for guidance and a helping hand in the gym. 👌
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Remi Claire profile picture
Remi C
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Mike was invaluable. I have been working out and developing my fitness without help for a decade but hit a plateau over Christmas. With Mike’s clear guidance, incredible organisation, and task focused personal help I was able to get through that plateau and have never felt fitter as an adult. I couldn’t recommend Mike’s organised yet calm coaching enough.
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Jim Homet profile picture
Jim H
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I worked with Mike for the whole year of 2025 and could not recommend him enough to anyone looking for an online training / nutrition coach. Mike is truly a professional and couples technical expertise with personal connection and support - I have worked with a few other coaches in the past and had never experienced the level of investment, care, interest, and thoughtfulness that I did with Mike. He is not like the rest. With his support and structured program, I was able to get in the best shape of my life at 35 yo and feel equipped and capable to continue improving with the approach and principles that I learned from him. Thanks again for a fantastic experience Mike - truly appreciate you.
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Brian Pearce profile picture
Brian P
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Experience, education, great communication and overall a good human being. Mike Gettier has helped me with meal and nutrition to get myself feeling better, through spectacular and safe weight lifting I also look better. I put in the time for one year, and he was there helping the whole time. If you're looking to for help in your fitness/health goals, he's the solution.
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Melissa Sommer profile picture
Melissa S
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+3
I started working with Mike in July of 2025. I was struggling to lose weight. I was already in a calorie deficit, but I didn’t know how to move my body so that I could see the benefits of my deficit. When I began working with Mike, I was really self-conscious about lifting weights. I wanted to just do home workouts and resistance band training. After about a month of working with him, I found the confidence to get into a gym. Recording myself was hard at first, but I got used to it, and I enjoyed being able to see my progress. Mike has been nothing but encouraging in his journey. Every change I wanted to make with my diet or physique was met with support. He reminded me not to be hard on myself, to trust the process, and allowed me to try different workouts when things weren’t feeling right. I could not have done with without the plan Mike set up for me, or his continued support. I plan on returning to Mike in the spring of 2026 to continue by fitness journey!
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Jackson 12345 profile picture
Jackson 1
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Mike is a great personal trainer! He was there to answer any questions or concerns I had and was a huge help in my fitness journey. Highly recommend!
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Irving Chen profile picture
Irving C
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Mike was my coach for a whole year. Throughout the program, Mike was patient, encouraging, and extremely supportive. The program Mike provided was really great and flexible. I not only lost a lot of weight but at one point was also stronger than I ever had been. I really appreciate coach Mike. 100% would recommend.
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Curtis Chu profile picture
Curtis C
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Was with Mike for almost a year. With his coaching, he helped change my body drastically. Not only changed my body but my mindset moving forward. Gave me good building blocks to be on my own. Great coach!
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Tommy Canfield profile picture
Tommy C
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I have worked with many trainers over the years and Mike far outpaces them all. He was clear, concise, and intentional with all of my plans. I Went from 196 down to 183 pounds over the course of a few months. The workouts were very manageable and fit within my schedule. He always responds to questions and was very supportive. I will continue to come back to him over and over again to continue improving. This is the trainer you need.
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Jacob Surratt profile picture
Jacob S
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I worked with Mike for the last two years and have nothing but good things to say. He helped me get into the best shape of my life and help prepare me for two physique competitions. Mike is very personable and communicates clearly and quickly to any questions at any point. Would recommend.
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Walter Stroup profile picture
Walter S
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Mike is the real deal. He can actually help you get from point A to B on your fitness goals, and he will work at a price that can fit into your budget. We started at 200 a month while I was working and switched to a biweekly meeting for 100. He has greatly enhanced the quality of my life, and I highly recommend his service.
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Jacob Poindexter profile picture
Jacob P
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Mike is the best! I worked with Mike for around 7 months and learned so much. I had been doing training for years and have used many many coaches in the past but with Mike it never seemed stressful or overly complicated with my workouts and my diet. I lost around 25lbs while working with Mike and was able to, by the end, find the right specific diet that works for me. If you are unsure, take the leap of faith and work with Mike. The exercise videos are super helpful if you don’t know what to do but Mike is always responsive to questions as well. The spreadsheets can seem daunting at first but they are such a great tool to see your progrss as well! Highly Highly Highly recommend Mike whether you are a beginner or a vet!
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Eliezer Encarnacion profile picture
Eliezer E
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Over the course of 8 months, Mike helped me get in the best shape of my life by losing fat and gaining muscle. I want to share what sets Mike apart from any other fitness coach I've had in the past: - Well-thought and extensive replies to each question: It seriously felt like I had a personal fitness newsletter catered just to me and my needs. Every check in went above and beyond in providing lots of information and examples so that I always had something new to learn. I had coaches before that shared short, canned responses that made me feel like I was talking to chat gpt. Not the case with Mike. - Amazing Coaching skills: Mike understands you as a person and learns what motivates you. He will not make you feel judged or called out if you haven't been consistent with the plan. He'll ask insightful questions that will get you thinking about what's not working out and help you refocus on what you're tying to achieve. - Focus on behavior change: some coaches think this whole thing is about setting some macros and giving someone a workout routine. Mike understands it's more than that. He'll also work with you on behavior change, habit formation, and discipline as the core of everything you do. - Great practical advice: on the more tactical side of things, Mike provides tips that always feel practical and easily attainable. It can be about how to handle working out on days you don't want to, or how to eat to reach your goals without needing crazy cooking skills to pull off. It made a big difference in how I approach fitness, especially in the world we live with fitness influencers always pushing complexity or expensive stuff.
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Pierson Smith profile picture
Pierson S
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There are some decisions in life that you look back on and you realize that a single decision made all the difference, and choosing Mike as a coach was that for me. Mike has a wealth of knowledge and experience and works with you to customize a program that will support you in achieving your goals. I feel fortunate to have had the opportunity to be coached by Mike and cannot recommend him enough.
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Dylan Mak profile picture
Dylan M
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I worked with Mike for almost half a year, made some great progress. Very responsive and friendly! Recommended.
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Alex Thierer profile picture
Alex T
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Mike is knowledgeable, approachable, accessible, and responsive. I look forward to continuing to work with him when time allows. He never made me feel as though I asked a dumb question or was wasting his time. I would recommend him without reservation
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Oren Yunger profile picture
Oren Y
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Mike is absolutely amazing. Couldn’t believe this path is possible for someone who can find a spare minute in the day. 6 out of 5 stars!
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Adam Fortuna profile picture
Adam F
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Mike helped me develop and stick to a diet and exercise plan in a way I've never been able to before. He is an amazing communicator and having those checkins was exactly the kind of support that helped me lose 20 pounds while building muslce.
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Gabriel Wheeler profile picture
Gabriel W
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Extremely knowledgeable, attentive, and easy to work with. Mike helped me get in the best shape of my life, and I couldn’t be more grateful for his expertise and the kindness and helpfulness behind his methodology.
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Kevin Garcia profile picture
Kevin G
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I can't recommend Mike highly enough as a fitness coach. Thanks to his coaching, I successfully lost 15 pounds. Working with Mike has transformed both my physical health and my mindset. He provides valuable information about nutrition and exercise that has become an integral part of my daily life. He offers tailored workout and nutrition plans to help with my goals. Mike was available to offer insightful pointers and direct me to the right resources when going on vacation, work trips, or when I had trouble with my nutrition. He has not only helped me achieve my fitness goals but has also empowered me with the knowledge and confidence to continue making positive changes on my own.
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Misal Patel profile picture
Misal P
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Mike is outstanding. Always available, answered any and all questions, and provided great insight into training, nutrition, and even lifestyle choices. I had difficulties with vacations/weddings and injures however he always worked around these and ensured to follow up on any and all details on a regular basis. Very frequently he would put things into perspective when I was feeling off about vacation calories or injuries for example. I look and feel the best thank to his guidance and support. I've learned a ton from him and am now confident in the gym and in terms of nutrition. Feels good to be healthy and be in control. 100% recommend Mike.
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shaniddhya khanal profile picture
Shaniddhya K
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Mike is an absolute legend! Proper top bloke who’s been a game changer for me fitness-wise. Before I met Mike, I couldn’t even lift a pint without breaking a sweat. Now, I’m smashing workouts like they’re a walk in the park. He’s like a wizard with them dumbbells, I tell ya. Every session with Mike is a laugh, and he makes sure you’re working hard but having a mint time too. He’s got this knack for pushing you to your limits but in a way that makes you wanna come back for more. I’ve never felt so alive and full of beans! Mike’s not just a fitness coach, he’s like a fitness guardian angel. He’s always there with the right advice, a bit of banter, and a big grin. If you’re looking for someone who knows his stuff and makes getting fit a right laugh, Mike’s your guy. Honestly, if you’re after results and a cracking good time, give Mike a shout. He’s been a blessing in me fitness journey, and I can’t thank him enough. Cheers, mate! 💪
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paul schunk profile picture
Paul S
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I have worked with Mike for the last 8 months. I went from a 42 inch waist to a 35.I lost a significant amount of body fat but kept my muscle mass and even put more muscle on. This is the first time I have not lost strength while trying to loose weight. Mike was absolutely amazing. He always responded to my questions quickly with detailed advice and information. He gave me feedback on my form and improved my workout routine. What I really liked most is he was receptive to feedback about what was working for me and what was not and made changes to improve the program. I would recommend Mike to anyone wanting to improve their fitness!!
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Sarah Koshy profile picture
Sarah K
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WORK WITH MIKE. He’s awesome! I’ve worked with multiple trainers over the last 6 years and he is by far the best. I would recommend him to anyone. He customizes his programming to work with YOU. He pays attention to your schedule, social gatherings, lifestyle to make a plan that you can stick to. For me personally, he set very realistic/ practical goals and focused on the mental/ emotional aspect of my eating habits. He gave me great advice and offered different perspectives for how I can overcome my food addiction. We also adjusted my workouts to fit my schedule. If something wasn’t working Mike never hesitated to change it. If I got bored of my workouts, he was always willing to change them as frequently as I needed. If you’re ready to change your life and mindset, Mike is the one.
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Bander Ruby profile picture
Bander R
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Mike has been my coach for quite some time. He is patient, supportive and most of all very knowledgeable in bodybuilding, wellness and nutrition. I’m saying this with 9+ years of experience in bodybuilding! Due to personal reasons I couldn’t continue with Mike but I’m definitely sure we will cross path soon! If you’re thinking about having Mike as a coach don’t hesitate and just sign up you won’t regret it, he’s a very well organized coach👏🏽
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Ryan M profile picture
Ryan M
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Can't recommend highly enough. Mike is patient and always in your corner. Listen to him, put in the work and you'll see results.
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Alexander profile picture
Alexander
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If you're looking for a trainer, this is the guy. Mike's knowledge, attention, professionalism, and receptiveness were better than almost any in-person coaching experiences I've heard of. He really listens to your goals, hand-tailors diets and exercise plans, and checks in on form/nutrition/pacing/and the often overlooked mental component regularly to make sure you're getting exactly where you want, while being very realistic throughout. I've been lifting for around 7 years and I'm currently the strongest while being the leanest (and feeling the best) I've ever been. The level of detail he comes prepared with is truly incredible. Can't recommend highly enough.
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Nick Little profile picture
Nick L
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Mike is very knowledgeable, takes the time to answer your questions thoroughly, and responds very quickly. Highly recommend!
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Nikoli Labsan profile picture
Nikoli L
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In my fitness journey, Mike proved to be the perfect guide. His tailored health plan not only suited my schedule and addressed previous injuries but also delivered excellent, sustainable results. I truly appreciate his prompt and professional responses to all my questions. If I ever seek coaching again, Mike will be my first and only choice.
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Ludovico Federici profile picture
Ludovico F
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When I started working with Mike, I needed some direction to help me stay consistent and he gave me just that. At first, he provided me with a very structured yet flexible training and nutrition plan to stick to my cut and I successfully lost around 15 lb in a few months, at which point we switched to a bulk. I love the way he kept me accountable and his communication was always on point, giving me feedback on workouts and more. Whatever your fitness goals are, Mike has plenty of knowledge and approaches to propose for different types of people. I could not recommend more! Thanks again, Mike.
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Paul Lance profile picture
Paul L
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I'm a bit delayed in posting this sorry Mike LOL about 2 years ago I weighed 334 lbs. After a few months of trying to loss weight I hit a wall at 300 lbs. I went looking for a trainer and came across Mike's IG profile. He was very professional so I signed up for his training. Wow I was extremely impressed with his professionalism and encouragement. I've probably texted him more than my wife LOL He ALWAYS was encouraging, always positive, always met me where I was, always texted back when I needed help with food choice. After 1.5 years with Mike I got down to my goal weight of 204 lbs. I lost a total of 130 lbs in total WOW I learned how to eat properly, exercise, how to track calories, how count steps/ calories. Mike literally changes my life. June 12 I had skin removal surgery after a long road to weight loss. THANK YOU Mike for all your help, encouragement, support and patience!!!!!!! Remember Mike can give you the best advice and all the tools necessary to hit your goals BUT you have to use them!!!!
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Josh Koshy profile picture
Josh K
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Working with Mike has been amazing! I found him on a reddit post and decided to reach out. We started off with an initial zoom call where we went over my previous dieting history and my physique goals. He gives you an incredible level of attention and works very closely with you to not only lose weight/gain muscle, but to also make lasting life changes in areas such as your relationship with food, how to approach social situations, and training regimens. I'm down almost 20lbs but I can't quantify just how much I've grown as a person after working with Mike! Whether you're looking to compete or just to look better/improve health, I would highly recommend!
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Joel Nunez profile picture
Joel N
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I had the pleasure of working with mike for the past few months, and I couldn't be happier with the results. His expertise in nutrition and personalized approach to my dietary needs made a significant impact on my overall health and well-being. From our very first consultation, mike took the time to understand my goals, preferences, and lifestyle. He crafted a tailored nutrition plan that was not only effective but also sustainable for me. His guidance and support were instrumental in helping me make healthier food choices and develop a better relationship with food. Mike is not just knowledgeable but also a fantastic communicator. He explained complex nutritional concepts in a way that was easy to understand, and he was always available to answer my questions and provide encouragement. Thanks to mike , I've achieved my health goals and feel more energized and confident in my dietary choices. I highly recommend mike to anyone seeking expert guidance on nutrition and a caring, supportive partner on their journey to better health.
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George Stansbury profile picture
George S
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Mike is the best, plain and simple. I needed someone to take the guess work out for me. Someone to tell me exactly what to do and how to eat. Mike did just that and made it simple for me. Nutrition wise, Mike started me off by just trying to hit a protein and calorie goal. As time went on, I needed more help and Mike told gave me ideas of what to eat. Training wise, Mike put together a comprehensive workout plan, with a video on how to complete each exercise. If I ever had a question, I sent Mine a video and his critiques were extremely helpful. By the end of our time together, I put on a few pound of muscle and shed about 20 pounds of fat. For the first time in my life, I have abs starting to show. Something I never thought possible. Just goes to show you, anything is possible if you sign up to work with Mike!
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Florin Szilagyi profile picture
Florin S
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Mike is an outstanding coach. Highly recommend!
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De'Shea Coney profile picture
De'shea C
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100/10 would recommend! Mike is amazing at evaluating where I was in my fitness journey and readiness, as well as finding what fits best into my very busy schedule. And he’s very responsive and flexible in regards to communication. Even with my own intermediate history and understanding with fitness, Mike was able to make workouts that filled out my physique and highlighted some of weak training points. I don’t plan on asking anyone else for training advice outside of him! 💪🏾
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Rory Mcclure profile picture
Rory M
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Extremely knowledgeable, caring, and goes above and beyond for his clients.
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mark dolan profile picture
Mark D
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I have been working with Mike for a few months now and I am extremely happy with my progression so far. Mike is an excellent and highly professional coach and has completely changed how I think about strength training. He takes a very personal approach in tailoring workouts to suit specific goals factoring in history of training and lifestyle. I never had any real success with training until I started being coached by him and quickly realized I was doing a lot of things wrong in the past. The knowledge and wisdom he has given is invaluable and I truly look forward to my gym workouts now. He checks in regularly and answers any questions I have around all aspects of training so there is constant feedback and he customizes the workouts accordingly. Overall it has been an awesome experience and I am super happy to have found him as a coach.
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Kat Cotter profile picture
Kat C
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Working with Mike changed my whole mindset regarding fitness, health, and food in general. In the past I have NEVER been able to sustain a weight for an entire year before (until now!). I would always restart the binge eating cycle and pile the weight back on, but not this time and it feels amazing! Not only that, but my measurements continue to go down because of the foundations he taught me inside and outside of the gym. 11/10 !!
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Potato Tomato profile picture
Potato T
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I had no idea what to expect when I started with Coach Mike all I knew was I wanted what my best friend had because his body transformed because of Coach Mike. Coach Mike worked around a medical issue I had due to a major accident at one point the doctor said I wouldn’t be able to run again because of Coach Mike’s routine and I did exactly what he said I’m able to run again. I went from 190 to 165 within a couple months. There was even one time I wasn’t doing good financially he even worked around that this man is the best. I work in a union with nothing but men and every day I get a complement on how great my body looks. I recommend Coach Mike for anybody even people with medical issues that think it’s impossible this man helps you make things possible again my confidence has came back I’m able to walk without a limp. He is truly amazing! Thank you coach mike!♥️
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Brady Revels profile picture
Brady R
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Best trainer I’ve ever worked with. Mike tailors things to my needs and schedule, has workouts updated within minutes and even makes last minute adjustments in the moment. You get out what you put in, but he also helps to set realistic expectations to keep or get you back on track without getting discouraged.
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matthew regine profile picture
Matthew R
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Wealth of knowledge about the science behind bodybuilding and fitness. Utilizes various techniques to accomplish goals. Mike uses feedback from the week’s workouts to make adjustments to the program and helps with working around injuries.
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Justin Winters profile picture
Justin W
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+0
I would give Mike 100 starts if I could. Mike is a PHENOMENAL coach. Hands down, the best person I have worked with in regards to fitness. I’ve had other coaches in the pay and his is light years ahead. Available 24/7 whenever I needed him. Always understanding and realistic with expectations. Insanely knowledgeable when it comes to everything fitness related. Truly couldn’t have done what I did without him. I would recommend him to anyone that was looking for a coach. I would recommend him to anyone that was looking to take their fitness to the next level or trying to obtain any fitness related goal and need help with it
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Peter Mapleson profile picture
Peter M
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Mike has been an outstanding trainer. I started working with him over a year ago and he has helped me to make consistent progress. He outlines options and takes the time to review them. Mike provides feedback and updates my routine weekly. He also makes himself available for any questions which may come up during the week. Mike works with you to develop a program unique to your goals and lifestyle.
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Tim Bentley profile picture
Tim B
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Mike was incredible, most coaches only respond back every week or sometines longer. Mike always responded quickly, it usually was within a hour. He never made me feel like I was a bother. He welcomed all my questions and really transformed my way of life. If you have any hesitation with coaching please give Mike a chance. He will show you that it's OK not being perfect, you can eat what you like, his experience truly will transform your life. I have never felt more comfortable in my life. It was a truly spectacular experience.
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Aaron Weinberg profile picture
Aaron W
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Mike is everything you could want in a trainer. He’s understanding, flexible, and clearly passionate about what he does. He responds to clients quickly and wastes no time in making any adjustments to training and/or diet. I’ve thoroughly enjoyed working with Mike over the past few months and would recommend using his services to anyone regardless of their level of past training experience.
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michael macko profile picture
Michael M
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Mike was a great guy to work with, really helps take your training to the next level. Even if you’re not in contact with him daily, just the knowledge you gain is worth the price. Can be as serious or laid back as you want, would easily recommend him to anybody.
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annette venuto profile picture
Annette V
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So if you know me, you know I have been on my fitness journey for about 4 years now. I have experimented with all kinds of disciplines but really tried to dial in on my nutrition. Had a certain number I wanted to reach weight wise. Well I reached that number and actually weigh less then my goal. I haven't been this Size since junior high( and I'm old) Alot of people helped thru my journey but I want to give a shout out to my Coach Mike Gettier ..Why he puts up with me I dunno..But I hit a all time low in weight this morning, but I also feel amazing in general. Let's see where we go next.
Client weight loss transformation

Paul lost 130 pounds and kept it off.

Here’s what he said after the transformation:

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Paul Lance profile picture
Paul L
November 20, 2023
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I'm a bit delayed in posting this sorry Mike LOL about 2 years ago I weighed 334 lbs. After a few months of trying to loss weight I hit a wall at 300 lbs. I went looking for a trainer and came across Mike's IG profile. He was very professional so I signed up for his training. Wow I was extremely impressed with his professionalism and encouragement. I've probably texted him more than my wife LOL He ALWAYS was encouraging, always positive, always met me where I was, always texted back when I needed help with food choice. After 1.5 years with Mike I got down to my goal weight of 204 lbs. I lost a total of 130 lbs in total WOW I learned how to eat properly, exercise, how to track calories, how count steps/ calories. Mike literally changes my life. June 12 I had skin removal surgery after a long road to weight loss. THANK YOU Mike for all your help, encouragement, support and patience!!!!!!! Remember Mike can give you the best advice and all the tools necessary to hit your goals BUT you have to use them!!!!

Owner's reply
Thanks Paul! So glad I could be part of the huge transformation you've made 💪🏻

Nick is a busy dad and tech founder.

At 40, he got in the best shape of his life.

Fat loss progress photo

Do you train consistently, but don’t feel like your body reflects the work you’re putting in?

 

Have you tried different diets, but still aren’t as lean as you’d like, or aren’t sure what actually works best for you?

 

Maybe you know what to do, but staying consistent is hard without a system, feedback, and support.

 

If that sounds familiar, you’re in the right place.

That’s where having a coach can make this a lot easier.

 

I’ll help you simplify the process, remove the guesswork, and build a system that leads you directly to the results you’re working toward with support every step of the way.

 

👉 A coach in your corner helping you overcome the biggest obstacles in your way.

👉 A personalized plan that fits your body and adapts to your schedule.

👉 And the peace of mind of knowing you’re doing exactly what you need to get results.

“I’m extremely grateful for the progress we’ve made in just five months.

Thanks to your guidance and support, I’m in the best shape of my life.

Before we started, I wasn’t doing cardio, tracking macros, or training with intentionality.

I really didn’t know how to eat properly.”

What’s Included in Coaching

✅ Personalized Training Program

A well-designed program tailored to your specific goals, experience level, and available equipment.

Walk into the gym knowing exactly what to do—no more winging it and hoping for the best.

 

What’s Included:


✔️ Exercise selection tailored to your goals, experience level, and available equipment


✔️ Video demos with detailed coaching cues so you know exactly what to do, and how to do it safely and effectively


✔️ Clear sets, rep ranges, and rest periods so every workout has structure and purpose


✔️ Guidelines for training intensity (how hard to push and how close to failure)


✔️ A built-in progression plan so you know when and how to increase weight, reps, or difficulty


✔️ Exercise substitutions when needed (travel, equipment limitations, or minor injuries)


✔️ Deload guidance and fatigue management to keep progress moving without burning out


✔️ A training log to track performance and measure progress over time


✔️ Ongoing program adjustments based on performance, recovery, and results


✔️ Unlimited form checks — send videos anytime for feedback

✅ Customized Nutrition Strategy

Instead of handing you a rigid meal plan, I teach you how to eat in a way that supports your goals.

You’ll understand how to adjust calories, prioritize protein, manage hunger, and navigate real life without derailing progress.

The goal isn’t dependence on a plan.
It’s building the skills to manage your body composition long-term.


What It Looks Like:


✔️ Calorie and protein targets tailored to your goal, body, and activity level


✔️ Flexible nutrition framework built around your lifestyle, not a rigid meal plan


✔️ Data-driven macro adjustments based on progress, performance, and biofeedback


✔️ Clear expectations for each phase (fat loss, maintenance, muscle gain)


✔️ Meal structure guidance to manage hunger, energy, and training performance


✔️ Practical strategies for real life (travel, eating out, social events, high-stress weeks)


✔️ Nutrition skill development so you can adjust confidently over time

✅ Weekly Check-Ins & Adjustments

Each week, we review your data and decide what needs to change (if anything).

 

What We Review:


✔️ Body weight trends and progress photos. We look at weekly averages, not single-day fluctuations, along with visual progress to assess progress over time.


✔️ Nutrition consistency and adherence patterns. We evaluate how closely the plan was followed, where deviations occurred, and whether adjustments are needed.


✔️ Training performance and recovery. We assess strength progression, effort levels, soreness, sleep, and overall recovery capacity.


✔️ Steps, activity levels, and lifestyle factors. Daily movement, work demands, travel, and schedule changes all influence results, and we account for them.


✔️ Energy, hunger, stress, and overall biofeedback. Your internal feedback matters. Hunger levels, energy, digestion, mood, and stress help guide our adjustments.

 

Our Weekly Focus:


1️⃣ Reinforce What’s Working

If something is producing results, we keep it in place.

Progress doesn’t require constant change. Often, the best decision is maintaining consistency with what’s already working.

We double down on what’s working rather than chasing something new.

 

2️⃣ Address What’s Getting in the Way

If progress slows or the week felt difficult, we identify the constraint.

Was it:

 

  • Lack of planning or preparation

  • Travel, social events, or a busy schedule

  • Hunger, cravings, or low energy

  • Stress or poor recovery

  • Inconsistent training or missed workouts

 

We look for patterns and remove friction.

When obstacles are predictable, they can be planned for—which reduces reliance on willpower and increases consistency.

 

3️⃣ Make Small, Targeted Adjustments

When a change is necessary, we avoid overhauling everything at once.

Instead, we focus on 1-2 high-impact adjustments.

That might include:

 

  • Calorie or macro targets

  • Food choices and meal structure

  • Training volume or intensity

  • Daily step goals or activity levels

  • Sleep and recovery habits

  • Planning and preparation

 

From there, we stick with the plan and see how your body responds before making further adjustments.

✅ Direct Access to Me

You’re not limited to a once-a-week response. You’ll always have support between check-ins.

If questions come up during the week, you can reach out anytime.

 

✔️ Unlimited messaging support

✔️ Form checks and video feedback anytime

✔️ Clarification on adjustments or strategy

✔️ Help navigating unexpected situations

 

You won’t be left guessing between check-ins.

Art was struggling with alcohol when he reached out for help.

Over the next few years, he transformed his physique and earned his OCB Men’s Physique Pro status.

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How To Get Started

How To

Get Started

Submit your application.
Tell me about your goals, nutrition, training background, and current challenges.


Schedule your strategy call.
Within 48 hours, I’ll reach out to set up a call where we’ll review your training history, nutrition, lifestyle, and goals to determine the right approach.


Receive your fully customized training and nutrition plan.
Your program is delivered within 2–4 days of your strategy call, built specifically around your goals, schedule, and experience level.


Begin ongoing coaching and accountability.
You’ll receive weekly check-ins, adjustments, and direct access for guidance and feedback as you progress.

Lose fat, build muscle, and finally stay consistent with a simple nutrition and training system built for you.

 🏆 Client Transformations

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“It seriously felt like I had a personal fitness newsletter catered just to me and my needs. Every check in you went above and beyond in providing lots of information and examples so that I always had something new to learn. I especially liked when you talked about how you handled certain issues yourself, since it allowed me to see that my struggles were not necessarily unique. I had coaches before that shared short, canned responses that made me feel like I was talking to Chat GPT.”

“I’ve read your email a couple of times right now and realized how your worth every penny haha. Really appreciating this feedback.  I’m very proud of the weight I’ve lost already. I’ve always struggled with weight loss, as a kid I was obese! Weighing 220lb freshman year. This is the first time I actually have control over my weight and know what levers to press to lose weight.”